Om Yoga Studio
UJANI
Instructor: Lila Pierce Brown, Certified Anusara Yoga Teacher and Founder of Gateway Yoga in Raleigh, NC
A CHALLENGING, UPLIFTING, AND INFORMATIVE WORKSHOP ON INVERSIONS
The Sanskrit word "UJANI" means to turn upside down, both literally and figuratively. In this workshop you will learn the principles of effective inverting to create feelings of ease and safety when going upside down. Learn to enjoy all aspects of inverting in this uplifting, informative workshop. Inverting has wonderful benefits. Experience all the relaxing, strengthening, toning, and organ massaging benefits of inversions. Conquer your fears, challenge your limits, and try something new in a safe and nurturing atmosphere.
Date: Sunday, June 1, 2008 Time: 2:00 - 5:00 PM Price: $40.00 prepaid registration/ $45.00 on the day of the workshop Location: Om Yoga Studio