Who we are..

We are an eclectic studio with teachers from a variety of schools. We teach Ashtanga and Flow. We also have teachers who have trained with Instructors from the Anusara School of yoga. Sandra owned her own studio in Connecticut before relocating to Fayetteville. Jessica is YogaFit trained and is also involved in our own teacher training, which involves a combination of Flow and Anusara. Katherine is doing the teacher training program now. Clare, who will return later this year is an Ashtanga instructor. Our teachers have experience with prenatal yoga, restorative yoga, and meditation. Susan teaches pranayama (breathing techniques) and has also done research on the positive effects of breath control. She is also trained to teach yoga to seniors. We also have wonderful teachers who substitute when the regular teachers are not available. Our studio is warm and friendly. We wanted to establish a yoga community and in the six years Om has been here, we have done just that.

The studio began 6 years ago, when Susan returned from White Lotus in Santa Barbara, California, where she received her teacher training, and was inspired to open up the first floor to a yoga studio. The studio has grown leaps and bounds from that time on.

We believe that anyone, whatever age, size, flexibility, can do yoga. Much of yoga is mentally and physically therapeutic. This means that if you have back problems, you should try yoga. Just ask your doctor first. We have students with lower back pain, fibromyalgia, depression, anxiety, hip replacements, scoliosis, knee replacements, rods down their spines, and a variety of other ailments who come to our studio. We teach yoga to runners and climbers, airplane jumpers, soldiers, and couch potatoes.

Please join us.